Vanilla Wafer Pie Crust
baked-goods SR Legacy · per 100g
Vanilla Wafer Pie Crust provides 531 kcal per 100g, with 3.7 g protein, 36.2 g fat, and 50.2 g carbohydrates. It is a notable source of Vitamin A (RAE) (269 mcg, 30% RDA), Vitamin K (34 mcg, 28% RDA), Vitamin E (3.1 mg, 20% RDA), Iron (1.6 mg, 20% RDA), Folate (DFE) (79 mcg, 20% RDA), Riboflavin (B2) (0.229 mg, 18% RDA), and Thiamin (B1) (0.189 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
531kcal
Calories
3.7g
Protein
36.2g
Total Fat
50.2g
Carbs
Protein 2.7%
Fat 60.2%
Carbs 37.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 531.0 | kcal | — |
| Protein | 3.7 | g | 7% |
| Total Fat | 36.2 | g | — |
| Carbohydrate | 50.2 | g | 39% |
| Water | 8.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.189 | mg | 16% |
| Riboflavin (B2) | 0.229 | mg | 18% |
| Niacin (B3) | 2.1 | mg | 13% |
| Pantothenic Acid (B5) | 0.305 | mg | 6% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 79.0 | mcg | 20% |
| Vitamin B12 | 0.090 | mcg | 4% |
| Choline | 22.7 | mg | 4% |
| Vitamin A (RAE) | 269.0 | mcg | 30% |
| Vitamin E | 3.1 | mg | 20% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 34.0 | mcg | 28% |