Pecan Pie
baked-goods SR Legacy · per 100g
Pecan Pie provides 412 kcal per 100g, with 4.9 g protein, 22.2 g fat, and 52.2 g carbohydrates. It is a notable source of Manganese (0.712 mg, 31% RDA), Copper (0.211 mg, 23% RDA), Selenium (12 mcg, 22% RDA), Iron (1.5 mg, 19% RDA), Thiamin (B1) (0.188 mg, 16% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), and Phosphorus (94 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
412kcal
Calories
4.9g
Protein
22.2g
Total Fat
52.2g
Carbs
Protein 4.6%
Fat 46.7%
Carbs 48.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 412.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 22.2 | g | — |
| Carbohydrate | 52.2 | g | 40% |
| Water | 19.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.188 | mg | 16% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 0.847 | mg | 5% |
| Pantothenic Acid (B5) | 0.479 | mg | 10% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 34.0 | mcg | 9% |
| Vitamin B12 | 0.170 | mcg | 7% |
| Vitamin A (RAE) | 82.0 | mcg | 9% |