Whole Wheat Dinner Rolls
baked-goods SR Legacy · per 100g
Whole Wheat Dinner Rolls provides 266 kcal per 100g, with 8.7 g protein, 4.7 g fat, and 51.1 g carbohydrates. It is a notable source of Manganese (2.3 mg, 100% RDA), Selenium (49 mcg, 90% RDA), Phosphorus (224 mg, 32% RDA), Iron (2.4 mg, 30% RDA), Copper (0.239 mg, 27% RDA), Niacin (B3) (3.7 mg, 23% RDA), and Magnesium (85 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
266kcal
Calories
8.7g
Protein
4.7g
Total Fat
51.1g
Carbs
Protein 12.4%
Fat 15.0%
Carbs 72.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 266.0 | kcal | — |
| Protein | 8.7 | g | 16% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 51.1 | g | 39% |
| Water | 33.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.248 | mg | 21% |
| Riboflavin (B2) | 0.152 | mg | 12% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.489 | mg | 10% |
| Vitamin B6 | 0.195 | mg | 15% |
| Folate (DFE) | 30.0 | mcg | 8% |
| Choline | 26.5 | mg | 5% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 2.0 | mcg | 2% |