Gluten-Free Chocolate Wafer Cookie
baked-goods SR Legacy · per 100g
Gluten-Free Chocolate Wafer Cookie provides 541 kcal per 100g, with 4.1 g protein, 30.4 g fat, and 62.8 g carbohydrates. It is a notable source of Iron (3.7 mg, 46% RDA), Copper (0.259 mg, 29% RDA), Phosphorus (144 mg, 21% RDA), Manganese (0.411 mg, 18% RDA), Calcium (109 mg, 11% RDA), Magnesium (41 mg, 10% RDA), and Potassium (340 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
541kcal
Calories
4.1g
Protein
30.4g
Total Fat
62.8g
Carbs
Protein 3.0%
Fat 50.6%
Carbs 46.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 541.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 30.4 | g | — |
| Carbohydrate | 62.8 | g | 48% |
| Water | 1.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Pantothenic Acid (B5) | 0.430 | mg | 9% |