Dry Bread Crumbs
baked-goods SR Legacy · per 100g
Dry Bread Crumbs provides 395 kcal per 100g, with 13.3 g protein, 5.3 g fat, and 72.0 g carbohydrates. It is a notable source of Thiamin (B1) (0.967 mg, 81% RDA), Iron (4.8 mg, 60% RDA), Selenium (25 mcg, 46% RDA), Niacin (B3) (6.6 mg, 41% RDA), Folate (DFE) (164 mcg, 41% RDA), Manganese (0.919 mg, 40% RDA), and Riboflavin (B2) (0.403 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
395kcal
Calories
13.3g
Protein
5.3g
Total Fat
72.0g
Carbs
Protein 13.7%
Fat 12.3%
Carbs 74.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 395.0 | kcal | — |
| Protein | 13.3 | g | 24% |
| Total Fat | 5.3 | g | — |
| Carbohydrate | 72.0 | g | 55% |
| Water | 6.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.967 | mg | 81% |
| Riboflavin (B2) | 0.403 | mg | 31% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.552 | mg | 11% |
| Vitamin B6 | 0.121 | mg | 9% |
| Folate (DFE) | 164.0 | mcg | 41% |
| Vitamin B12 | 0.350 | mcg | 15% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin K | 6.6 | mcg | 6% |