Pie Crust (Dry Mix)
baked-goods SR Legacy · per 100g
Pie Crust (Dry Mix) provides 518 kcal per 100g, with 6.9 g protein, 31.4 g fat, and 52.1 g carbohydrates. It is a notable source of Selenium (23 mcg, 42% RDA), Folate (DFE) (164 mcg, 41% RDA), Thiamin (B1) (0.392 mg, 33% RDA), Iron (2.2 mg, 28% RDA), Niacin (B3) (2.7 mg, 17% RDA), Riboflavin (B2) (0.213 mg, 16% RDA), and Manganese (0.315 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
518kcal
Calories
6.9g
Protein
31.4g
Total Fat
52.1g
Carbs
Protein 5.3%
Fat 54.5%
Carbs 40.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 518.0 | kcal | — |
| Protein | 6.9 | g | 12% |
| Total Fat | 31.4 | g | — |
| Carbohydrate | 52.1 | g | 40% |
| Water | 7.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.392 | mg | 33% |
| Riboflavin (B2) | 0.213 | mg | 16% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.268 | mg | 5% |
| Vitamin B6 | 0.064 | mg | 5% |
| Folate (DFE) | 164.0 | mcg | 41% |