Apple Pie (Commercial, Enriched Flour)
baked-goods SR Legacy · per 100g
Apple Pie (Commercial, Enriched Flour) provides 237 kcal per 100g, with 1.9 g protein, 11.0 g fat, and 34.0 g carbohydrates. It is a notable source of Folate (DFE) (43 mcg, 11% RDA), Vitamin E (1.5 mg, 10% RDA), Manganese (0.182 mg, 8% RDA), Iron (0.450 mg, 6% RDA), Copper (0.046 mg, 5% RDA), Dietary Fiber (1.6 g, 4% RDA), and Vitamin C (3.2 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
237kcal
Calories
1.9g
Protein
11.0g
Total Fat
34.0g
Carbs
Protein 3.1%
Fat 40.8%
Carbs 56.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 237.0 | kcal | — |
| Protein | 1.9 | g | 3% |
| Total Fat | 11.0 | g | — |
| Carbohydrate | 34.0 | g | 26% |
| Water | 52.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.2 | mg | 4% |
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.027 | mg | 2% |
| Niacin (B3) | 0.263 | mg | 2% |
| Pantothenic Acid (B5) | 0.119 | mg | 2% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 43.0 | mcg | 11% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 7.2 | mg | 1% |
| Vitamin A (RAE) | 32.0 | mcg | 4% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 3.5 | mcg | 3% |