Sugar Ice Cream Cone
baked-goods SR Legacy · per 100g
Sugar Ice Cream Cone provides 402 kcal per 100g, with 7.9 g protein, 3.8 g fat, and 84.1 g carbohydrates. It is a notable source of Folate (DFE) (236 mcg, 59% RDA), Iron (4.4 mg, 55% RDA), Thiamin (B1) (0.511 mg, 43% RDA), Manganese (0.732 mg, 32% RDA), Niacin (B3) (5.1 mg, 32% RDA), Riboflavin (B2) (0.405 mg, 31% RDA), and Copper (0.268 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
402kcal
Calories
7.9g
Protein
3.8g
Total Fat
84.1g
Carbs
Protein 7.9%
Fat 8.5%
Carbs 83.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 402.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 3.8 | g | — |
| Carbohydrate | 84.1 | g | 65% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.511 | mg | 43% |
| Riboflavin (B2) | 0.405 | mg | 31% |
| Niacin (B3) | 5.1 | mg | 32% |
| Pantothenic Acid (B5) | 0.429 | mg | 9% |
| Vitamin B6 | 0.052 | mg | 4% |
| Folate (DFE) | 236.0 | mcg | 59% |
| Choline | 8.5 | mg | 2% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 1.5 | mcg | 1% |