Reduced-Fat Brownie with Added Fiber
baked-goods SR Legacy · per 100g
Reduced-Fat Brownie with Added Fiber provides 345 kcal per 100g, with 2.8 g protein, 9.7 g fat, and 61.6 g carbohydrates. It is a notable source of Dietary Fiber (11 g, 29% RDA), Iron (2.0 mg, 25% RDA), Selenium (13 mcg, 23% RDA), Copper (0.178 mg, 20% RDA), Riboflavin (B2) (0.247 mg, 19% RDA), Folate (DFE) (66 mcg, 17% RDA), and Thiamin (B1) (0.178 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
345kcal
Calories
2.8g
Protein
9.7g
Total Fat
61.6g
Carbs
Protein 3.2%
Fat 25.3%
Carbs 71.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 345.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 9.7 | g | — |
| Carbohydrate | 61.6 | g | 47% |
| Water | 24.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.178 | mg | 15% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 1.4 | mg | 9% |
| Vitamin B6 | 0.019 | mg | 1% |
| Folate (DFE) | 66.0 | mcg | 17% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Choline | 13.9 | mg | 3% |
| Vitamin E | 0.590 | mg | 4% |
| Vitamin K | 8.0 | mcg | 7% |