Gluten-Free Multigrain Vegetable Crackers
baked-goods SR Legacy · per 100g
Gluten-Free Multigrain Vegetable Crackers provides 456 kcal per 100g, with 2.5 g protein, 15.4 g fat, and 76.9 g carbohydrates. It is a notable source of Manganese (0.299 mg, 13% RDA), Copper (0.087 mg, 10% RDA), Phosphorus (57 mg, 8% RDA), Dietary Fiber (3.0 g, 8% RDA), Riboflavin (B2) (0.100 mg, 8% RDA), Iron (0.560 mg, 7% RDA), and Vitamin B6 (0.070 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
456kcal
Calories
2.5g
Protein
15.4g
Total Fat
76.9g
Carbs
Protein 2.2%
Fat 30.4%
Carbs 67.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 456.0 | kcal | — |
| Protein | 2.5 | g | 4% |
| Total Fat | 15.4 | g | — |
| Carbohydrate | 76.9 | g | 59% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.100 | mg | 8% |
| Niacin (B3) | 0.630 | mg | 4% |
| Vitamin B6 | 0.070 | mg | 5% |