Oat Bran Bagel
baked-goods SR Legacy · per 100g
Oat Bran Bagel provides 255 kcal per 100g, with 10.7 g protein, 1.2 g fat, and 53.3 g carbohydrates. It is a notable source of Selenium (34 mcg, 62% RDA), Iron (3.1 mg, 39% RDA), Manganese (0.863 mg, 38% RDA), Folate (DFE) (134 mcg, 34% RDA), Thiamin (B1) (0.331 mg, 28% RDA), Riboflavin (B2) (0.338 mg, 26% RDA), and Niacin (B3) (3.0 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
255kcal
Calories
10.7g
Protein
1.2g
Total Fat
53.3g
Carbs
Protein 16.0%
Fat 4.0%
Carbs 79.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 255.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 1.2 | g | — |
| Carbohydrate | 53.3 | g | 41% |
| Water | 32.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.331 | mg | 28% |
| Riboflavin (B2) | 0.338 | mg | 26% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.445 | mg | 9% |
| Vitamin B6 | 0.043 | mg | 3% |
| Folate (DFE) | 134.0 | mcg | 34% |
| Choline | 15.3 | mg | 3% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 0.330 | mg | 2% |
| Vitamin K | 0.400 | mcg | 0% |