Wheat Bran Toaster Muffins with Raisins (Toasted)
baked-goods SR Legacy · per 100g
Wheat Bran Toaster Muffins with Raisins (Toasted) provides 313 kcal per 100g, with 5.5 g protein, 9.4 g fat, and 55.5 g carbohydrates. It is a notable source of Phosphorus (284 mg, 41% RDA), Selenium (20 mcg, 37% RDA), Iron (2.8 mg, 35% RDA), Riboflavin (B2) (0.287 mg, 22% RDA), Dietary Fiber (8.2 g, 22% RDA), Manganese (0.433 mg, 19% RDA), and Thiamin (B1) (0.204 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
313kcal
Calories
5.5g
Protein
9.4g
Total Fat
55.5g
Carbs
Protein 6.7%
Fat 25.7%
Carbs 67.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 313.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 9.4 | g | — |
| Carbohydrate | 55.5 | g | 43% |
| Water | 27.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.204 | mg | 17% |
| Riboflavin (B2) | 0.287 | mg | 22% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.180 | mg | 4% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 46.0 | mcg | 12% |
| Vitamin B12 | 0.020 | mcg | 1% |
| Vitamin A (RAE) | 56.0 | mcg | 6% |
| Vitamin E | 0.980 | mg | 7% |
| Vitamin K | 17.4 | mcg | 14% |