Chocolate-Coated Cake Doughnut
baked-goods SR Legacy · per 100g
Chocolate-Coated Cake Doughnut provides 452 kcal per 100g, with 4.9 g protein, 25.3 g fat, and 51.3 g carbohydrates. It is a notable source of Iron (4.0 mg, 50% RDA), Phosphorus (210 mg, 30% RDA), Copper (0.260 mg, 29% RDA), Manganese (0.640 mg, 28% RDA), Folate (DFE) (90 mcg, 23% RDA), Thiamin (B1) (0.163 mg, 14% RDA), and Vitamin E (2.0 mg, 13% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
452kcal
Calories
4.9g
Protein
25.3g
Total Fat
51.3g
Carbs
Protein 4.3%
Fat 50.3%
Carbs 45.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 452.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 25.3 | g | — |
| Carbohydrate | 51.3 | g | 39% |
| Water | 16.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.3 | mg | 1% |
| Thiamin (B1) | 0.163 | mg | 14% |
| Riboflavin (B2) | 0.125 | mg | 10% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.126 | mg | 3% |
| Vitamin B6 | 0.024 | mg | 2% |
| Folate (DFE) | 90.0 | mcg | 23% |
| Vitamin B12 | 0.100 | mcg | 4% |
| Choline | 29.1 | mg | 5% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 2.0 | mg | 13% |
| Vitamin K | 7.9 | mcg | 7% |