Reduced-Calorie Oat Bran Bread
baked-goods SR Legacy · per 100g
Reduced-Calorie Oat Bran Bread provides 201 kcal per 100g, with 8.0 g protein, 3.2 g fat, and 41.3 g carbohydrates. It is a notable source of Manganese (1.1 mg, 48% RDA), Iron (3.1 mg, 39% RDA), Selenium (21 mcg, 37% RDA), Copper (0.291 mg, 32% RDA), Dietary Fiber (12 g, 32% RDA), Thiamin (B1) (0.354 mg, 30% RDA), and Folate (DFE) (114 mcg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
201kcal
Calories
8.0g
Protein
3.2g
Total Fat
41.3g
Carbs
Protein 14.2%
Fat 12.7%
Carbs 73.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 201.0 | kcal | — |
| Protein | 8.0 | g | 14% |
| Total Fat | 3.2 | g | — |
| Carbohydrate | 41.3 | g | 32% |
| Water | 46.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.354 | mg | 30% |
| Riboflavin (B2) | 0.203 | mg | 16% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.492 | mg | 10% |
| Vitamin B6 | 0.103 | mg | 8% |
| Folate (DFE) | 114.0 | mcg | 28% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.7 | mcg | 1% |