Guava Pastelitos
baked-goods SR Legacy · per 100g
Guava Pastelitos provides 379 kcal per 100g, with 5.5 g protein, 18.5 g fat, and 47.8 g carbohydrates. It is a notable source of Selenium (18 mcg, 32% RDA), Iron (2.1 mg, 27% RDA), Thiamin (B1) (0.190 mg, 16% RDA), Niacin (B3) (2.5 mg, 16% RDA), Manganese (0.265 mg, 12% RDA), Vitamin K (13 mcg, 10% RDA), and Riboflavin (B2) (0.117 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
379kcal
Calories
5.5g
Protein
18.5g
Total Fat
47.8g
Carbs
Protein 5.8%
Fat 43.9%
Carbs 50.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 379.0 | kcal | — |
| Protein | 5.5 | g | 10% |
| Total Fat | 18.5 | g | — |
| Carbohydrate | 47.8 | g | 37% |
| Water | 27.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.190 | mg | 16% |
| Riboflavin (B2) | 0.117 | mg | 9% |
| Niacin (B3) | 2.5 | mg | 16% |
| Pantothenic Acid (B5) | 0.270 | mg | 5% |
| Vitamin B6 | 0.053 | mg | 4% |
| Vitamin E | 0.950 | mg | 6% |
| Vitamin K | 12.5 | mcg | 10% |