Nabisco Ritz Crackers
baked-goods SR Legacy · per 100g
Nabisco Ritz Crackers provides 492 kcal per 100g, with 7.2 g protein, 23.2 g fat, and 63.5 g carbohydrates. It is a notable source of Iron (4.5 mg, 56% RDA), Vitamin K (50 mcg, 42% RDA), Phosphorus (273 mg, 39% RDA), Thiamin (B1) (0.442 mg, 37% RDA), Niacin (B3) (4.9 mg, 31% RDA), Folate (DFE) (111 mcg, 28% RDA), and Manganese (0.540 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
492kcal
Calories
7.2g
Protein
23.2g
Total Fat
63.5g
Carbs
Protein 5.9%
Fat 42.5%
Carbs 51.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 492.0 | kcal | — |
| Protein | 7.2 | g | 13% |
| Total Fat | 23.2 | g | — |
| Carbohydrate | 63.5 | g | 49% |
| Water | 3.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.442 | mg | 37% |
| Riboflavin (B2) | 0.265 | mg | 20% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 111.0 | mcg | 28% |
| Vitamin E | 3.5 | mg | 23% |
| Vitamin K | 50.0 | mcg | 42% |