Wheat Cracker
baked-goods SR Legacy · per 100g
Wheat Cracker provides 455 kcal per 100g, with 7.3 g protein, 16.4 g fat, and 70.7 g carbohydrates. It is a notable source of Manganese (1.5 mg, 67% RDA), Phosphorus (302 mg, 43% RDA), Iron (2.6 mg, 33% RDA), Copper (0.274 mg, 30% RDA), Niacin (B3) (4.0 mg, 25% RDA), Thiamin (B1) (0.284 mg, 24% RDA), and Vitamin B6 (0.244 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
455kcal
Calories
7.3g
Protein
16.4g
Total Fat
70.7g
Carbs
Protein 6.4%
Fat 32.1%
Carbs 61.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 455.0 | kcal | — |
| Protein | 7.3 | g | 13% |
| Total Fat | 16.4 | g | — |
| Carbohydrate | 70.7 | g | 54% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.284 | mg | 24% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.577 | mg | 12% |
| Vitamin B6 | 0.244 | mg | 19% |
| Folate (DFE) | 40.0 | mcg | 10% |
| Choline | 27.2 | mg | 5% |
| Vitamin E | 1.6 | mg | 10% |
| Vitamin K | 14.2 | mcg | 12% |