Cracker Meal
baked-goods SR Legacy · per 100g
Cracker Meal provides 383 kcal per 100g, with 9.3 g protein, 1.7 g fat, and 80.9 g carbohydrates. It is a notable source of Selenium (42 mcg, 77% RDA), Iron (4.6 mg, 58% RDA), Thiamin (B1) (0.696 mg, 58% RDA), Folate (DFE) (216 mcg, 54% RDA), Manganese (0.944 mg, 41% RDA), Riboflavin (B2) (0.468 mg, 36% RDA), and Niacin (B3) (5.7 mg, 36% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
383kcal
Calories
9.3g
Protein
1.7g
Total Fat
80.9g
Carbs
Protein 9.9%
Fat 4.1%
Carbs 86.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 383.0 | kcal | — |
| Protein | 9.3 | g | 17% |
| Total Fat | 1.7 | g | — |
| Carbohydrate | 80.9 | g | 62% |
| Water | 7.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.696 | mg | 58% |
| Riboflavin (B2) | 0.468 | mg | 36% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.467 | mg | 9% |
| Vitamin B6 | 0.039 | mg | 3% |
| Folate (DFE) | 216.0 | mcg | 54% |
| Choline | 19.6 | mg | 4% |
| Vitamin E | 0.430 | mg | 3% |
| Vitamin K | 0.300 | mcg | 0% |