Brownie Mix
baked-goods SR Legacy · per 100g
Brownie Mix provides 434 kcal per 100g, with 4.0 g protein, 14.9 g fat, and 76.6 g carbohydrates. It is a notable source of Copper (0.276 mg, 31% RDA), Iron (2.0 mg, 25% RDA), Manganese (0.351 mg, 15% RDA), Thiamin (B1) (0.165 mg, 14% RDA), Folate (DFE) (53 mcg, 13% RDA), Riboflavin (B2) (0.162 mg, 12% RDA), and Niacin (B3) (1.9 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
434kcal
Calories
4.0g
Protein
14.9g
Total Fat
76.6g
Carbs
Protein 3.5%
Fat 29.4%
Carbs 67.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 434.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 14.9 | g | — |
| Carbohydrate | 76.6 | g | 59% |
| Water | 2.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.165 | mg | 14% |
| Riboflavin (B2) | 0.162 | mg | 12% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.131 | mg | 3% |
| Vitamin B6 | 0.067 | mg | 5% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |