French Toast (Homemade with 2% Milk)
baked-goods SR Legacy · per 100g
French Toast (Homemade with 2% Milk) provides 229 kcal per 100g, with 7.7 g protein, 10.8 g fat, and 25.0 g carbohydrates. It is a notable source of Selenium (20 mcg, 37% RDA), Riboflavin (B2) (0.321 mg, 25% RDA), Iron (1.7 mg, 21% RDA), Thiamin (B1) (0.204 mg, 17% RDA), Phosphorus (117 mg, 17% RDA), Folate (DFE) (57 mcg, 14% RDA), and Vitamin A (RAE) (124 mcg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
229kcal
Calories
7.7g
Protein
10.8g
Total Fat
25.0g
Carbs
Protein 13.5%
Fat 42.6%
Carbs 43.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 229.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 10.8 | g | — |
| Carbohydrate | 25.0 | g | 19% |
| Water | 54.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.204 | mg | 17% |
| Riboflavin (B2) | 0.321 | mg | 25% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.549 | mg | 11% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 57.0 | mcg | 14% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Vitamin A (RAE) | 124.0 | mcg | 14% |