Plain Muffin with Low-Fat Milk
baked-goods SR Legacy · per 100g
Plain Muffin with Low-Fat Milk provides 296 kcal per 100g, with 6.9 g protein, 11.4 g fat, and 41.4 g carbohydrates. It is a notable source of Selenium (18 mcg, 33% RDA), Iron (2.4 mg, 30% RDA), Thiamin (B1) (0.284 mg, 24% RDA), Riboflavin (B2) (0.301 mg, 23% RDA), Phosphorus (153 mg, 22% RDA), Calcium (200 mg, 20% RDA), and Folate (DFE) (78 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
296kcal
Calories
6.9g
Protein
11.4g
Total Fat
41.4g
Carbs
Protein 9.3%
Fat 34.7%
Carbs 56.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 296.0 | kcal | — |
| Protein | 6.9 | g | 12% |
| Total Fat | 11.4 | g | — |
| Carbohydrate | 41.4 | g | 32% |
| Water | 37.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.284 | mg | 24% |
| Riboflavin (B2) | 0.301 | mg | 23% |
| Niacin (B3) | 2.3 | mg | 14% |
| Pantothenic Acid (B5) | 0.351 | mg | 7% |
| Vitamin B6 | 0.042 | mg | 3% |
| Folate (DFE) | 78.0 | mcg | 20% |
| Vitamin B12 | 0.150 | mcg | 6% |
| Choline | 43.4 | mg | 8% |
| Vitamin A (RAE) | 40.0 | mcg | 4% |