Thomas English Muffins

baked-goods SR Legacy · per 100g

Thomas English Muffins provides 232 kcal per 100g, with 8.0 g protein, 1.8 g fat, and 46.0 g carbohydrates. It is a notable source of Calcium (180 mg, 18% RDA) and Iron (1.4 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

232kcal

Calories

8.0g

Protein

1.8g

Total Fat

46.0g

Carbs

Protein 13.8%
Fat 7.0%
Carbs 79.2%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy232.0kcal
Protein8.0g
14%
Total Fat1.8g
Carbohydrate46.0g
35%
Water42.6g
NutrientAmountUnit% RDA
Calcium180.0mg
18%
Iron1.4mg
18%
Sodium345.0mg