Whole Grain Cheese Crackers
baked-goods SR Legacy · per 100g
Whole Grain Cheese Crackers provides 412 kcal per 100g, with 9.6 g protein, 16.0 g fat, and 57.3 g carbohydrates. It is a notable source of Selenium (40 mcg, 73% RDA), Iron (3.5 mg, 43% RDA), Riboflavin (B2) (0.545 mg, 42% RDA), Phosphorus (264 mg, 38% RDA), Folate (DFE) (146 mcg, 37% RDA), Niacin (B3) (5.1 mg, 32% RDA), and Copper (0.231 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
412kcal
Calories
9.6g
Protein
16.0g
Total Fat
57.3g
Carbs
Protein 9.3%
Fat 35.0%
Carbs 55.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 412.0 | kcal | — |
| Protein | 9.6 | g | 17% |
| Total Fat | 16.0 | g | — |
| Carbohydrate | 57.3 | g | 44% |
| Water | 14.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.289 | mg | 24% |
| Riboflavin (B2) | 0.545 | mg | 42% |
| Niacin (B3) | 5.1 | mg | 32% |
| Vitamin B6 | 0.203 | mg | 16% |
| Folate (DFE) | 146.0 | mcg | 37% |
| Vitamin B12 | 0.060 | mcg | 3% |
| Choline | 14.5 | mg | 3% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 1.1 | mg | 7% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 3.9 | mcg | 3% |