Wheat Bread
baked-goods SR Legacy · per 100g
Wheat Bread provides 274 kcal per 100g, with 10.7 g protein, 4.5 g fat, and 47.5 g carbohydrates. It is a notable source of Selenium (29 mcg, 52% RDA), Iron (3.6 mg, 45% RDA), Manganese (1.0 mg, 45% RDA), Niacin (B3) (5.6 mg, 35% RDA), Thiamin (B1) (0.411 mg, 34% RDA), Folate (DFE) (99 mcg, 25% RDA), and Riboflavin (B2) (0.252 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
10.7g
Protein
4.5g
Total Fat
47.5g
Carbs
Protein 15.7%
Fat 14.8%
Carbs 69.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 274.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 4.5 | g | — |
| Carbohydrate | 47.5 | g | 37% |
| Water | 35.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.411 | mg | 34% |
| Riboflavin (B2) | 0.252 | mg | 19% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.820 | mg | 16% |
| Vitamin B6 | 0.111 | mg | 9% |
| Folate (DFE) | 99.0 | mcg | 25% |
| Choline | 18.7 | mg | 3% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 4.9 | mcg | 4% |