Special Dietary Oatmeal Cookies
baked-goods SR Legacy · per 100g
Special Dietary Oatmeal Cookies provides 449 kcal per 100g, with 4.8 g protein, 18.0 g fat, and 69.9 g carbohydrates. It is a notable source of Iron (4.1 mg, 51% RDA), Thiamin (B1) (0.460 mg, 38% RDA), Manganese (0.640 mg, 28% RDA), Niacin (B3) (3.2 mg, 20% RDA), Folate (DFE) (74 mcg, 19% RDA), Phosphorus (122 mg, 17% RDA), and Copper (0.151 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
449kcal
Calories
4.8g
Protein
18.0g
Total Fat
69.9g
Carbs
Protein 4.2%
Fat 35.2%
Carbs 60.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 449.0 | kcal | — |
| Protein | 4.8 | g | 9% |
| Total Fat | 18.0 | g | — |
| Carbohydrate | 69.9 | g | 54% |
| Water | 6.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.300 | mg | 0% |
| Thiamin (B1) | 0.460 | mg | 38% |
| Riboflavin (B2) | 0.211 | mg | 16% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.285 | mg | 6% |
| Vitamin B6 | 0.026 | mg | 2% |
| Folate (DFE) | 74.0 | mcg | 19% |
| Choline | 12.0 | mg | 2% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.5 | mg | 10% |
| Vitamin K | 7.0 | mcg | 6% |