Molasses Cookies
baked-goods SR Legacy · per 100g
Molasses Cookies provides 430 kcal per 100g, with 5.6 g protein, 12.8 g fat, and 73.8 g carbohydrates. It is a notable source of Iron (6.4 mg, 80% RDA), Manganese (1.3 mg, 55% RDA), Copper (0.373 mg, 41% RDA), Folate (DFE) (146 mcg, 37% RDA), Thiamin (B1) (0.355 mg, 30% RDA), Riboflavin (B2) (0.264 mg, 20% RDA), and Niacin (B3) (3.0 mg, 19% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
430kcal
Calories
5.6g
Protein
12.8g
Total Fat
73.8g
Carbs
Protein 5.2%
Fat 26.6%
Carbs 68.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 430.0 | kcal | — |
| Protein | 5.6 | g | 10% |
| Total Fat | 12.8 | g | — |
| Carbohydrate | 73.8 | g | 57% |
| Water | 5.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.355 | mg | 30% |
| Riboflavin (B2) | 0.264 | mg | 20% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.411 | mg | 8% |
| Vitamin B6 | 0.104 | mg | 8% |
| Folate (DFE) | 146.0 | mcg | 37% |
| Choline | 8.4 | mg | 2% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 5.5 | mcg | 5% |