Whole-Wheat English Muffin
baked-goods SR Legacy · per 100g
Whole-Wheat English Muffin provides 203 kcal per 100g, with 8.8 g protein, 2.1 g fat, and 40.4 g carbohydrates. It is a notable source of Manganese (1.8 mg, 78% RDA), Selenium (40 mcg, 73% RDA), Phosphorus (282 mg, 40% RDA), Iron (2.5 mg, 31% RDA), Calcium (265 mg, 27% RDA), Thiamin (B1) (0.300 mg, 25% RDA), and Copper (0.212 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
8.8g
Protein
2.1g
Total Fat
40.4g
Carbs
Protein 16.3%
Fat 8.8%
Carbs 74.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 203.0 | kcal | — |
| Protein | 8.8 | g | 16% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 40.4 | g | 31% |
| Water | 45.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.300 | mg | 25% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 3.4 | mg | 21% |
| Pantothenic Acid (B5) | 0.695 | mg | 14% |
| Vitamin B6 | 0.163 | mg | 13% |
| Folate (DFE) | 49.0 | mcg | 12% |
| Choline | 13.7 | mg | 2% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.0 | mcg | 1% |