Lower Fat Plain Biscuits (Baked)
baked-goods SR Legacy · per 100g
Lower Fat Plain Biscuits (Baked) provides 319 kcal per 100g, with 7.8 g protein, 9.1 g fat, and 51.6 g carbohydrates. It is a notable source of Phosphorus (465 mg, 66% RDA), Iron (3.1 mg, 39% RDA), Thiamin (B1) (0.417 mg, 35% RDA), Folate (DFE) (138 mcg, 35% RDA), Selenium (18 mcg, 32% RDA), Niacin (B3) (3.4 mg, 22% RDA), and Riboflavin (B2) (0.232 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
319kcal
Calories
7.8g
Protein
9.1g
Total Fat
51.6g
Carbs
Protein 9.8%
Fat 25.6%
Carbs 64.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 319.0 | kcal | — |
| Protein | 7.8 | g | 14% |
| Total Fat | 9.1 | g | — |
| Carbohydrate | 51.6 | g | 40% |
| Water | 27.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.417 | mg | 35% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 3.4 | mg | 22% |
| Pantothenic Acid (B5) | 0.277 | mg | 6% |
| Vitamin B6 | 0.029 | mg | 2% |
| Folate (DFE) | 138.0 | mcg | 35% |
| Choline | 4.1 | mg | 1% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin K | 2.2 | mcg | 2% |