Rye Dinner Rolls
baked-goods SR Legacy · per 100g
Rye Dinner Rolls provides 286 kcal per 100g, with 10.3 g protein, 3.4 g fat, and 53.1 g carbohydrates. It is a notable source of Selenium (28 mcg, 51% RDA), Folate (DFE) (153 mcg, 38% RDA), Iron (2.7 mg, 34% RDA), Thiamin (B1) (0.380 mg, 32% RDA), Manganese (0.702 mg, 31% RDA), Niacin (B3) (3.9 mg, 24% RDA), and Phosphorus (159 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
286kcal
Calories
10.3g
Protein
3.4g
Total Fat
53.1g
Carbs
Protein 14.5%
Fat 10.8%
Carbs 74.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 286.0 | kcal | — |
| Protein | 10.3 | g | 18% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 53.1 | g | 41% |
| Water | 30.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.380 | mg | 32% |
| Riboflavin (B2) | 0.270 | mg | 21% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.383 | mg | 8% |
| Vitamin B6 | 0.062 | mg | 5% |
| Folate (DFE) | 153.0 | mcg | 38% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin K | 3.1 | mcg | 3% |