Blueberry Muffin Dry Mix
baked-goods SR Legacy · per 100g
Blueberry Muffin Dry Mix provides 293 kcal per 100g, with 3.5 g protein, 3.3 g fat, and 61.0 g carbohydrates. It is a notable source of Phosphorus (220 mg, 31% RDA), Iron (1.6 mg, 20% RDA), Thiamin (B1) (0.232 mg, 19% RDA), Riboflavin (B2) (0.232 mg, 18% RDA), Manganese (0.276 mg, 12% RDA), Niacin (B3) (1.9 mg, 12% RDA), and Pantothenic Acid (B5) (0.553 mg, 11% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
293kcal
Calories
3.5g
Protein
3.3g
Total Fat
61.0g
Carbs
Protein 4.9%
Fat 10.3%
Carbs 84.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 293.0 | kcal | — |
| Protein | 3.5 | g | 6% |
| Total Fat | 3.3 | g | — |
| Carbohydrate | 61.0 | g | 47% |
| Water | 30.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.3 | mg | 3% |
| Thiamin (B1) | 0.232 | mg | 19% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 1.9 | mg | 12% |
| Pantothenic Acid (B5) | 0.553 | mg | 11% |
| Vitamin B6 | 0.082 | mg | 6% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |