Toasted Wheat Bread
baked-goods SR Legacy · per 100g
Toasted Wheat Bread provides 313 kcal per 100g, with 13.0 g protein, 4.3 g fat, and 55.8 g carbohydrates. It is a notable source of Selenium (33 mcg, 61% RDA), Manganese (1.4 mg, 60% RDA), Iron (4.1 mg, 51% RDA), Niacin (B3) (6.3 mg, 39% RDA), Thiamin (B1) (0.439 mg, 37% RDA), Riboflavin (B2) (0.382 mg, 29% RDA), and Phosphorus (188 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
313kcal
Calories
13.0g
Protein
4.3g
Total Fat
55.8g
Carbs
Protein 16.6%
Fat 12.3%
Carbs 71.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 313.0 | kcal | — |
| Protein | 13.0 | g | 23% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 55.8 | g | 43% |
| Water | 24.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.439 | mg | 37% |
| Riboflavin (B2) | 0.382 | mg | 29% |
| Niacin (B3) | 6.3 | mg | 39% |
| Pantothenic Acid (B5) | 0.456 | mg | 9% |
| Vitamin B6 | 0.153 | mg | 12% |
| Folate (DFE) | 100.0 | mcg | 25% |
| Choline | 22.1 | mg | 4% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin K | 5.7 | mcg | 5% |