White Wheat Bread
baked-goods SR Legacy · per 100g
White Wheat Bread provides 238 kcal per 100g, with 10.7 g protein, 2.1 g fat, and 43.9 g carbohydrates. It is a notable source of Calcium (684 mg, 68% RDA), Iron (4.9 mg, 61% RDA), Thiamin (B1) (0.510 mg, 43% RDA), Folate (DFE) (162 mcg, 41% RDA), Selenium (16 mcg, 29% RDA), Niacin (B3) (4.5 mg, 28% RDA), and Manganese (0.634 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
238kcal
Calories
10.7g
Protein
2.1g
Total Fat
43.9g
Carbs
Protein 18.0%
Fat 8.0%
Carbs 74.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 238.0 | kcal | — |
| Protein | 10.7 | g | 19% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 43.9 | g | 34% |
| Water | 39.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.510 | mg | 43% |
| Riboflavin (B2) | 0.255 | mg | 20% |
| Niacin (B3) | 4.5 | mg | 28% |
| Pantothenic Acid (B5) | 0.455 | mg | 9% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 162.0 | mcg | 41% |
| Choline | 8.1 | mg | 1% |
| Vitamin E | 0.380 | mg | 3% |
| Vitamin K | 7.7 | mcg | 6% |