Wheat Sandwich Crackers with Peanut Butter Filling
baked-goods SR Legacy · per 100g
Wheat Sandwich Crackers with Peanut Butter Filling provides 495 kcal per 100g, with 13.5 g protein, 26.7 g fat, and 53.8 g carbohydrates. It is a notable source of Phosphorus (347 mg, 50% RDA), Selenium (22 mcg, 40% RDA), Niacin (B3) (5.9 mg, 37% RDA), Iron (2.7 mg, 33% RDA), Thiamin (B1) (0.389 mg, 32% RDA), Manganese (0.701 mg, 30% RDA), and Folate (DFE) (93 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
495kcal
Calories
13.5g
Protein
26.7g
Total Fat
53.8g
Carbs
Protein 10.6%
Fat 47.2%
Carbs 42.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 495.0 | kcal | — |
| Protein | 13.5 | g | 24% |
| Total Fat | 26.7 | g | — |
| Carbohydrate | 53.8 | g | 41% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.389 | mg | 32% |
| Riboflavin (B2) | 0.293 | mg | 23% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.564 | mg | 11% |
| Vitamin B6 | 0.137 | mg | 11% |
| Folate (DFE) | 93.0 | mcg | 23% |