Whole Grain Peanut Butter Sandwich Crackers
baked-goods SR Legacy · per 100g
Whole Grain Peanut Butter Sandwich Crackers provides 465 kcal per 100g, with 14.1 g protein, 21.2 g fat, and 54.6 g carbohydrates. It is a notable source of Niacin (B3) (6.3 mg, 39% RDA), Iron (3.1 mg, 38% RDA), Phosphorus (256 mg, 37% RDA), Copper (0.309 mg, 34% RDA), Selenium (19 mcg, 34% RDA), Thiamin (B1) (0.334 mg, 28% RDA), and Magnesium (107 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
465kcal
Calories
14.1g
Protein
21.2g
Total Fat
54.6g
Carbs
Protein 12.1%
Fat 41.0%
Carbs 46.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 465.0 | kcal | — |
| Protein | 14.1 | g | 25% |
| Total Fat | 21.2 | g | — |
| Carbohydrate | 54.6 | g | 42% |
| Water | 7.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.334 | mg | 28% |
| Riboflavin (B2) | 0.232 | mg | 18% |
| Niacin (B3) | 6.3 | mg | 39% |
| Vitamin B6 | 0.220 | mg | 17% |
| Folate (DFE) | 97.0 | mcg | 24% |
| Choline | 29.7 | mg | 5% |
| Vitamin E | 2.6 | mg | 18% |
| Vitamin K | 4.5 | mcg | 4% |