French Rolls
baked-goods SR Legacy · per 100g
French Rolls provides 277 kcal per 100g, with 8.6 g protein, 4.3 g fat, and 50.2 g carbohydrates. It is a notable source of Selenium (28 mcg, 51% RDA), Thiamin (B1) (0.523 mg, 44% RDA), Folate (DFE) (169 mcg, 42% RDA), Iron (2.7 mg, 34% RDA), Niacin (B3) (4.4 mg, 27% RDA), Manganese (0.559 mg, 24% RDA), and Riboflavin (B2) (0.300 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
277kcal
Calories
8.6g
Protein
4.3g
Total Fat
50.2g
Carbs
Protein 12.6%
Fat 14.1%
Carbs 73.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 277.0 | kcal | — |
| Protein | 8.6 | g | 15% |
| Total Fat | 4.3 | g | — |
| Carbohydrate | 50.2 | g | 39% |
| Water | 34.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.523 | mg | 44% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.452 | mg | 9% |
| Vitamin B6 | 0.039 | mg | 3% |
| Folate (DFE) | 169.0 | mcg | 42% |
| Choline | 14.8 | mg | 3% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.8 | mcg | 2% |