Dinner Rolls with Low-Fat Milk
baked-goods SR Legacy · per 100g
Dinner Rolls with Low-Fat Milk provides 316 kcal per 100g, with 8.5 g protein, 7.3 g fat, and 53.4 g carbohydrates. It is a notable source of Selenium (23 mcg, 41% RDA), Iron (3.0 mg, 37% RDA), Thiamin (B1) (0.393 mg, 33% RDA), Riboflavin (B2) (0.408 mg, 31% RDA), Folate (DFE) (123 mcg, 31% RDA), Niacin (B3) (3.4 mg, 22% RDA), and Phosphorus (126 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
316kcal
Calories
8.5g
Protein
7.3g
Total Fat
53.4g
Carbs
Protein 10.9%
Fat 21.0%
Carbs 68.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 316.0 | kcal | — |
| Protein | 8.5 | g | 15% |
| Total Fat | 7.3 | g | — |
| Carbohydrate | 53.4 | g | 41% |
| Water | 29.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.393 | mg | 33% |
| Riboflavin (B2) | 0.408 | mg | 31% |
| Niacin (B3) | 3.4 | mg | 22% |
| Pantothenic Acid (B5) | 0.450 | mg | 9% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 123.0 | mcg | 31% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Vitamin A (RAE) | 87.0 | mcg | 10% |