Special Dietary Chocolate Sandwich Cookies
baked-goods SR Legacy · per 100g
Special Dietary Chocolate Sandwich Cookies provides 461 kcal per 100g, with 4.5 g protein, 22.1 g fat, and 68.0 g carbohydrates. It is a notable source of Iron (4.7 mg, 59% RDA), Thiamin (B1) (0.524 mg, 44% RDA), Phosphorus (200 mg, 29% RDA), Niacin (B3) (4.0 mg, 25% RDA), Folate (DFE) (98 mcg, 25% RDA), Copper (0.220 mg, 24% RDA), and Riboflavin (B2) (0.292 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
461kcal
Calories
4.5g
Protein
22.1g
Total Fat
68.0g
Carbs
Protein 3.7%
Fat 40.7%
Carbs 55.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 461.0 | kcal | — |
| Protein | 4.5 | g | 8% |
| Total Fat | 22.1 | g | — |
| Carbohydrate | 68.0 | g | 52% |
| Water | 4.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.524 | mg | 44% |
| Riboflavin (B2) | 0.292 | mg | 22% |
| Niacin (B3) | 4.0 | mg | 25% |
| Pantothenic Acid (B5) | 0.359 | mg | 7% |
| Vitamin B6 | 0.033 | mg | 3% |
| Folate (DFE) | 98.0 | mcg | 25% |
| Vitamin B12 | 0.040 | mcg | 2% |
| Choline | 9.8 | mg | 2% |
| Vitamin A (RAE) | 1.0 | mcg | 0% |
| Vitamin E | 1.6 | mg | 11% |
| Vitamin K | 5.4 | mcg | 5% |