Toasted French or Vienna Bread
baked-goods SR Legacy · per 100g
Toasted French or Vienna Bread provides 319 kcal per 100g, with 13.0 g protein, 2.1 g fat, and 61.9 g carbohydrates. It is a notable source of Folate (DFE) (217 mcg, 54% RDA), Selenium (30 mcg, 54% RDA), Iron (3.9 mg, 48% RDA), Thiamin (B1) (0.427 mg, 36% RDA), Niacin (B3) (5.4 mg, 34% RDA), Riboflavin (B2) (0.370 mg, 28% RDA), and Manganese (0.573 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
319kcal
Calories
13.0g
Protein
2.1g
Total Fat
61.9g
Carbs
Protein 16.3%
Fat 5.9%
Carbs 77.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 319.0 | kcal | — |
| Protein | 13.0 | g | 23% |
| Total Fat | 2.1 | g | — |
| Carbohydrate | 61.9 | g | 48% |
| Water | 20.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.427 | mg | 36% |
| Riboflavin (B2) | 0.370 | mg | 28% |
| Niacin (B3) | 5.4 | mg | 34% |
| Pantothenic Acid (B5) | 0.616 | mg | 12% |
| Vitamin B6 | 0.096 | mg | 7% |
| Folate (DFE) | 217.0 | mcg | 54% |
| Choline | 17.5 | mg | 3% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin K | 0.500 | mcg | 0% |