Van's Gluten Free Totally Original Waffles
baked-goods SR Legacy · per 100g
Van's Gluten Free Totally Original Waffles provides 248 kcal per 100g, with 3.0 g protein, 8.2 g fat, and 40.5 g carbohydrates. It is a notable source of Phosphorus (345 mg, 49% RDA), Manganese (0.886 mg, 39% RDA), Niacin (B3) (1.8 mg, 11% RDA), Copper (0.097 mg, 11% RDA), Pantothenic Acid (B5) (0.480 mg, 10% RDA), Magnesium (31 mg, 8% RDA), and Iron (0.560 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
248kcal
Calories
3.0g
Protein
8.2g
Total Fat
40.5g
Carbs
Protein 4.8%
Fat 29.8%
Carbs 65.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 248.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 8.2 | g | — |
| Carbohydrate | 40.5 | g | 31% |
| Water | 46.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.040 | mg | 3% |
| Niacin (B3) | 1.8 | mg | 11% |
| Pantothenic Acid (B5) | 0.480 | mg | 10% |
| Vitamin B6 | 0.067 | mg | 5% |
| Vitamin K | 7.3 | mcg | 6% |