Enriched Raisin Bread
baked-goods SR Legacy · per 100g
Enriched Raisin Bread provides 274 kcal per 100g, with 7.9 g protein, 4.4 g fat, and 52.3 g carbohydrates. It is a notable source of Folate (DFE) (156 mcg, 39% RDA), Selenium (20 mcg, 36% RDA), Iron (2.9 mg, 36% RDA), Riboflavin (B2) (0.398 mg, 31% RDA), Thiamin (B1) (0.339 mg, 28% RDA), Copper (0.198 mg, 22% RDA), and Manganese (0.501 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
274kcal
Calories
7.9g
Protein
4.4g
Total Fat
52.3g
Carbs
Protein 11.3%
Fat 14.1%
Carbs 74.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 274.0 | kcal | — |
| Protein | 7.9 | g | 14% |
| Total Fat | 4.4 | g | — |
| Carbohydrate | 52.3 | g | 40% |
| Water | 33.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.339 | mg | 28% |
| Riboflavin (B2) | 0.398 | mg | 31% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.387 | mg | 8% |
| Vitamin B6 | 0.069 | mg | 5% |
| Folate (DFE) | 156.0 | mcg | 39% |
| Choline | 14.6 | mg | 3% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.7 | mcg | 1% |