Plain Pancake Dry Mix, Complete
baked-goods SR Legacy · per 100g
Plain Pancake Dry Mix, Complete provides 368 kcal per 100g, with 9.8 g protein, 3.1 g fat, and 73.7 g carbohydrates. It is a notable source of Phosphorus (600 mg, 86% RDA), Iron (3.6 mg, 45% RDA), Selenium (22 mcg, 39% RDA), Thiamin (B1) (0.450 mg, 38% RDA), Calcium (344 mg, 34% RDA), Manganese (0.685 mg, 30% RDA), and Niacin (B3) (4.4 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
368kcal
Calories
9.8g
Protein
3.1g
Total Fat
73.7g
Carbs
Protein 10.8%
Fat 7.7%
Carbs 81.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 368.0 | kcal | — |
| Protein | 9.8 | g | 17% |
| Total Fat | 3.1 | g | — |
| Carbohydrate | 73.7 | g | 57% |
| Water | 9.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.450 | mg | 38% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.630 | mg | 13% |
| Vitamin B6 | 0.171 | mg | 13% |
| Vitamin B12 | 0.320 | mcg | 13% |
| Choline | 18.2 | mg | 3% |