Toasted Multi-Grain Bread
baked-goods SR Legacy · per 100g
Toasted Multi-Grain Bread provides 288 kcal per 100g, with 14.5 g protein, 4.6 g fat, and 47.1 g carbohydrates. It is a notable source of Manganese (2.2 mg, 96% RDA), Selenium (36 mcg, 65% RDA), Phosphorus (247 mg, 35% RDA), Copper (0.307 mg, 34% RDA), Iron (2.7 mg, 34% RDA), Niacin (B3) (4.4 mg, 27% RDA), and Vitamin B6 (0.286 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
288kcal
Calories
14.5g
Protein
4.6g
Total Fat
47.1g
Carbs
Protein 20.2%
Fat 14.4%
Carbs 65.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 288.0 | kcal | — |
| Protein | 14.5 | g | 26% |
| Total Fat | 4.6 | g | — |
| Carbohydrate | 47.1 | g | 36% |
| Water | 31.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.243 | mg | 20% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 4.4 | mg | 27% |
| Pantothenic Acid (B5) | 0.365 | mg | 7% |
| Vitamin B6 | 0.286 | mg | 22% |
| Folate (DFE) | 70.0 | mcg | 18% |
| Choline | 28.8 | mg | 5% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |