Lower Fat Vanilla Wafer
baked-goods SR Legacy · per 100g
Lower Fat Vanilla Wafer provides 441 kcal per 100g, with 5.0 g protein, 15.2 g fat, and 73.6 g carbohydrates. It is a notable source of Iron (2.4 mg, 30% RDA), Riboflavin (B2) (0.320 mg, 25% RDA), Folate (DFE) (96 mcg, 24% RDA), Thiamin (B1) (0.275 mg, 23% RDA), Selenium (11 mcg, 21% RDA), Niacin (B3) (3.1 mg, 19% RDA), and Phosphorus (104 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
441kcal
Calories
5.0g
Protein
15.2g
Total Fat
73.6g
Carbs
Protein 4.4%
Fat 30.3%
Carbs 65.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 441.0 | kcal | — |
| Protein | 5.0 | g | 9% |
| Total Fat | 15.2 | g | — |
| Carbohydrate | 73.6 | g | 57% |
| Water | 5.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.275 | mg | 23% |
| Riboflavin (B2) | 0.320 | mg | 25% |
| Niacin (B3) | 3.1 | mg | 19% |
| Pantothenic Acid (B5) | 0.410 | mg | 8% |
| Vitamin B6 | 0.073 | mg | 6% |
| Folate (DFE) | 96.0 | mcg | 24% |
| Vitamin B12 | 0.130 | mcg | 5% |
| Choline | 27.6 | mg | 5% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin K | 6.0 | mcg | 5% |