Baked Frozen Puff Pastry
baked-goods SR Legacy · per 100g
Baked Frozen Puff Pastry provides 558 kcal per 100g, with 7.4 g protein, 38.5 g fat, and 45.7 g carbohydrates. It is a notable source of Selenium (25 mcg, 45% RDA), Iron (2.6 mg, 33% RDA), Thiamin (B1) (0.323 mg, 27% RDA), Niacin (B3) (3.8 mg, 24% RDA), Folate (DFE) (87 mcg, 22% RDA), Manganese (0.495 mg, 22% RDA), and Riboflavin (B2) (0.258 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
558kcal
Calories
7.4g
Protein
38.5g
Total Fat
45.7g
Carbs
Protein 5.3%
Fat 62.0%
Carbs 32.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 558.0 | kcal | — |
| Protein | 7.4 | g | 13% |
| Total Fat | 38.5 | g | — |
| Carbohydrate | 45.7 | g | 35% |
| Water | 7.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.323 | mg | 27% |
| Riboflavin (B2) | 0.258 | mg | 20% |
| Niacin (B3) | 3.8 | mg | 24% |
| Vitamin B6 | 0.019 | mg | 1% |
| Folate (DFE) | 87.0 | mcg | 22% |
| Choline | 6.2 | mg | 1% |
| Vitamin E | 0.550 | mg | 4% |
| Vitamin K | 16.3 | mcg | 14% |