Whole Wheat Tortillas
baked-goods SR Legacy · per 100g
Whole Wheat Tortillas provides 310 kcal per 100g, with 9.8 g protein, 9.8 g fat, and 45.9 g carbohydrates. It is a notable source of Thiamin (B1) (0.823 mg, 69% RDA), Selenium (37 mcg, 67% RDA), Phosphorus (346 mg, 49% RDA), Folate (DFE) (138 mcg, 35% RDA), Iron (2.6 mg, 33% RDA), Niacin (B3) (4.9 mg, 30% RDA), and Copper (0.266 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
310kcal
Calories
9.8g
Protein
9.8g
Total Fat
45.9g
Carbs
Protein 12.6%
Fat 28.4%
Carbs 59.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 310.0 | kcal | — |
| Protein | 9.8 | g | 17% |
| Total Fat | 9.8 | g | — |
| Carbohydrate | 45.9 | g | 35% |
| Water | 30.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.823 | mg | 69% |
| Riboflavin (B2) | 0.289 | mg | 22% |
| Niacin (B3) | 4.9 | mg | 30% |
| Vitamin B6 | 0.312 | mg | 24% |
| Folate (DFE) | 138.0 | mcg | 35% |
| Choline | 20.0 | mg | 4% |
| Vitamin E | 0.900 | mg | 6% |
| Vitamin K | 4.5 | mcg | 4% |