Oat Bran Muffin
baked-goods SR Legacy · per 100g
Oat Bran Muffin provides 270 kcal per 100g, with 7.0 g protein, 7.4 g fat, and 48.3 g carbohydrates. It is a notable source of Manganese (2.6 mg, 114% RDA), Phosphorus (376 mg, 54% RDA), Iron (4.2 mg, 53% RDA), Magnesium (157 mg, 39% RDA), Copper (0.330 mg, 37% RDA), Folate (DFE) (139 mcg, 35% RDA), and Thiamin (B1) (0.262 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
7.0g
Protein
7.4g
Total Fat
48.3g
Carbs
Protein 9.7%
Fat 23.1%
Carbs 67.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 270.0 | kcal | — |
| Protein | 7.0 | g | 13% |
| Total Fat | 7.4 | g | — |
| Carbohydrate | 48.3 | g | 37% |
| Water | 35.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.262 | mg | 22% |
| Riboflavin (B2) | 0.095 | mg | 7% |
| Niacin (B3) | 0.420 | mg | 3% |
| Pantothenic Acid (B5) | 1.0 | mg | 20% |
| Vitamin B6 | 0.161 | mg | 12% |
| Folate (DFE) | 139.0 | mcg | 35% |
| Vitamin B12 | 0.010 | mcg | 0% |
| Choline | 6.6 | mg | 1% |
| Vitamin E | 0.660 | mg | 4% |
| Vitamin K | 13.0 | mcg | 11% |