Multigrain Crackers
baked-goods SR Legacy · per 100g
Multigrain Crackers provides 482 kcal per 100g, with 7.1 g protein, 20.4 g fat, and 67.6 g carbohydrates. It is a notable source of Selenium (26 mcg, 47% RDA), Thiamin (B1) (0.520 mg, 43% RDA), Phosphorus (292 mg, 42% RDA), Folate (DFE) (143 mcg, 36% RDA), Iron (2.6 mg, 32% RDA), Vitamin K (36 mcg, 30% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
482kcal
Calories
7.1g
Protein
20.4g
Total Fat
67.6g
Carbs
Protein 5.9%
Fat 38.1%
Carbs 56.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 482.0 | kcal | — |
| Protein | 7.1 | g | 13% |
| Total Fat | 20.4 | g | — |
| Carbohydrate | 67.6 | g | 52% |
| Water | 2.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.520 | mg | 43% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 3.4 | mg | 21% |
| Vitamin B6 | 0.117 | mg | 9% |
| Folate (DFE) | 143.0 | mcg | 36% |
| Choline | 10.4 | mg | 2% |
| Vitamin E | 1.8 | mg | 12% |
| Vitamin K | 36.0 | mcg | 30% |