Hush Puppy (Homemade)
baked-goods SR Legacy · per 100g
Hush Puppy (Homemade) provides 337 kcal per 100g, with 7.7 g protein, 13.5 g fat, and 46.0 g carbohydrates. It is a notable source of Iron (3.0 mg, 38% RDA), Folate (DFE) (137 mcg, 34% RDA), Thiamin (B1) (0.352 mg, 29% RDA), Selenium (16 mcg, 29% RDA), Calcium (278 mg, 28% RDA), Phosphorus (189 mg, 27% RDA), and Riboflavin (B2) (0.332 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
337kcal
Calories
7.7g
Protein
13.5g
Total Fat
46.0g
Carbs
Protein 9.2%
Fat 36.1%
Carbs 54.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 337.0 | kcal | — |
| Protein | 7.7 | g | 14% |
| Total Fat | 13.5 | g | — |
| Carbohydrate | 46.0 | g | 35% |
| Water | 29.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.352 | mg | 29% |
| Riboflavin (B2) | 0.332 | mg | 26% |
| Niacin (B3) | 2.8 | mg | 17% |
| Pantothenic Acid (B5) | 0.357 | mg | 7% |
| Vitamin B6 | 0.102 | mg | 8% |
| Folate (DFE) | 137.0 | mcg | 34% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 32.7 | mg | 6% |
| Vitamin A (RAE) | 41.0 | mcg | 5% |
| Vitamin E | 1.3 | mg | 8% |
| Vitamin K | 23.6 | mcg | 20% |