Plain Shortbread Cookie
baked-goods SR Legacy · per 100g
Plain Shortbread Cookie provides 514 kcal per 100g, with 5.4 g protein, 26.2 g fat, and 63.8 g carbohydrates. It is a notable source of Iron (3.0 mg, 37% RDA), Folate (DFE) (124 mcg, 31% RDA), Thiamin (B1) (0.353 mg, 29% RDA), Riboflavin (B2) (0.314 mg, 24% RDA), Niacin (B3) (3.3 mg, 20% RDA), Manganese (0.393 mg, 17% RDA), and Vitamin E (2.4 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
514kcal
Calories
5.4g
Protein
26.2g
Total Fat
63.8g
Carbs
Protein 4.2%
Fat 46.0%
Carbs 49.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 514.0 | kcal | — |
| Protein | 5.4 | g | 10% |
| Total Fat | 26.2 | g | — |
| Carbohydrate | 63.8 | g | 49% |
| Water | 3.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.353 | mg | 29% |
| Riboflavin (B2) | 0.314 | mg | 24% |
| Niacin (B3) | 3.3 | mg | 20% |
| Pantothenic Acid (B5) | 0.321 | mg | 6% |
| Vitamin B6 | 0.071 | mg | 5% |
| Folate (DFE) | 124.0 | mcg | 31% |
| Choline | 0.900 | mg | 0% |
| Vitamin E | 2.4 | mg | 16% |
| Vitamin K | 11.0 | mcg | 9% |