Fish-Shaped Flavored Crackers
baked-goods SR Legacy · per 100g
Fish-Shaped Flavored Crackers provides 463 kcal per 100g, with 10.2 g protein, 17.7 g fat, and 65.7 g carbohydrates. It is a notable source of Thiamin (B1) (0.813 mg, 68% RDA), Iron (4.6 mg, 57% RDA), Niacin (B3) (6.4 mg, 40% RDA), Riboflavin (B2) (0.514 mg, 40% RDA), Manganese (0.565 mg, 25% RDA), Vitamin E (3.7 mg, 25% RDA), and Phosphorus (167 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
463kcal
Calories
10.2g
Protein
17.7g
Total Fat
65.7g
Carbs
Protein 8.8%
Fat 34.4%
Carbs 56.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 463.0 | kcal | — |
| Protein | 10.2 | g | 18% |
| Total Fat | 17.7 | g | — |
| Carbohydrate | 65.7 | g | 51% |
| Water | 3.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.813 | mg | 68% |
| Riboflavin (B2) | 0.514 | mg | 40% |
| Niacin (B3) | 6.4 | mg | 40% |
| Pantothenic Acid (B5) | 0.662 | mg | 13% |
| Vitamin B6 | 0.085 | mg | 7% |
| Vitamin E | 3.7 | mg | 25% |
| Vitamin K | 27.7 | mcg | 23% |